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        <title>www.wedeerdo.com - Bee products</title>
        <link>http://www.wedeerdo.com/blog/</link>
        <description>www.wedeerdo.com - Bee products</description>
                    <item>
                <title>🐝 Beeswax</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230405/beeswax</link>
                <pubDate>Sat, 28 Mar 2026 05:47:00 +0000</pubDate>
                <description>&lt;p&gt;&lt;b style=&quot;font-size: 14px;&quot;&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/ChatGPT_Image_Mar_28__2026__08_17_48_AM.jpg&quot; alt=&quot;ChatGPT_Image_Mar_28__2026__08_17_48_AM.jpg&quot;&gt;Beeswax is produced by bees through special wax glands located on the underside of the abdomen of worker bees.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Bees use wax to build the &lt;b&gt;honeycomb structure&lt;/b&gt; inside the hive, creating the natural cells used for storing &lt;b&gt;honey, pollen, and brood&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Properties of Beeswax&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Melting point:&lt;/b&gt; &lt;b&gt;69–72 °C&lt;/b&gt; &lt;i&gt;(156–162 °F)&lt;/i&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Natural beeswax can come in different shades depending on its composition.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;The color of beeswax is influenced by:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;propolis&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;certain types of &lt;b&gt;pollen&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;As a result, beeswax may appear:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;yellow&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;white&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;reddish&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;or even &lt;b&gt;dark brown / black&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Uses of Beeswax&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Beeswax has been valued for centuries in both &lt;b&gt;medicine&lt;/b&gt; and &lt;b&gt;cosmetics&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;It is commonly used as a &lt;b&gt;base ingredient&lt;/b&gt; in many pharmaceutical and cosmetic products, including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;creams&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;ointments&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;skin balms&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;patches&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;medicinal suppositories&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Because of its natural texture and protective properties, beeswax is especially appreciated in products designed to &lt;b&gt;nourish, soften, and protect the skin&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h1&gt;&lt;b&gt;Traditional Cosmetic Recipes with Beeswax&lt;/b&gt;&lt;/h1&gt;&lt;p&gt;Below are some traditional examples of how beeswax has been used in &lt;b&gt;homemade skincare&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Facial Cleansing Cream&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;6 g beeswax&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;0.5 g borax&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;27.5 g peach oil&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;16 g water&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;A traditional gentle cream used for &lt;b&gt;cleansing the face&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Nourishing Face Cream&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;5 g beeswax&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;6 g spermaceti&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;24 g peach oil&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;4 g glycerin&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Traditionally used as a &lt;b&gt;nourishing and softening face cream&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Cream for Oily Skin&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;5 g aromatic alcohol&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;5 g beeswax&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;7.5 g water&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Traditionally used for &lt;b&gt;oily or shiny skin&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Nourishing Face Mask&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;5 g beeswax&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;70 g honey&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;juice of &lt;b&gt;1 white lily bulb&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;A traditional mask intended to help &lt;b&gt;soften and nourish the skin&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Firming Face Mask&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;10 g beeswax&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;10 g peach oil&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;10 g lanolin&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;50 g petroleum jelly&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;0.5 g zinc sulfate&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1 g bismuth nitrate&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;8 g zinc oxide&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Traditionally used as a &lt;b&gt;firming and protective facial treatment&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Anti-Wrinkle Face Mask&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;30 g white beeswax&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;30 g honey&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;30 g onion juice&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;30 g white lily bulb juice&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;A traditional beauty recipe used to help support &lt;b&gt;skin smoothness and elasticity&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Why People Value Beeswax&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Beeswax is loved for its natural ability to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;help &lt;b&gt;protect the skin&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;support &lt;b&gt;softness and hydration&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;create a smooth, rich texture in creams and balms&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;act as a natural base in &lt;b&gt;handmade skincare products&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;⚠️ Important Note&lt;/h2&gt;&lt;p&gt;This information is based on &lt;b&gt;traditional and cosmetic uses of beeswax&lt;/b&gt;.&lt;br&gt;Beeswax is intended for &lt;b&gt;external use in cosmetic and skincare applications&lt;/b&gt;, unless specifically prepared for another purpose.&lt;br&gt;People with &lt;b&gt;allergies to bee products&lt;/b&gt; should use with caution.&lt;/p&gt;</description>
            </item>
                    <item>
                <title>🍯 Creamed Honey</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230403/creamed-honey</link>
                <pubDate>Sat, 28 Mar 2026 05:46:00 +0000</pubDate>
                <description>&lt;p&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/medium/ChatGPT_Image_Mar_28__2026__08_15_05_AM.jpg&quot; style=&quot;width: 635px;&quot;&gt;Many people think that &lt;b style=&quot;font-size: 14px;&quot;&gt;creamed honey&lt;/b&gt; is simply &lt;b style=&quot;font-size: 14px;&quot;&gt;whipped honey&lt;/b&gt;, like whipped cream — but that is not actually the case.&lt;/p&gt;&lt;p&gt;No air is “beaten” into the honey.&lt;/p&gt;&lt;p&gt;Here is a little explanation of how &lt;b&gt;we&lt;/b&gt;, and many other beekeepers, create this &lt;b&gt;soft, smooth, creamy honey&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;How Creamed Honey Is Made&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;As we know, honey naturally goes through the process of &lt;b&gt;crystallization&lt;/b&gt;.&lt;br&gt;Over time, it becomes firm — and sometimes so solid that trying to scoop it out of the jar can feel like a challenge for both you and your favorite spoon.&lt;/p&gt;&lt;p&gt;Honey naturally contains &lt;b&gt;glucose, sucrose, and fructose&lt;/b&gt;, and during storage it gradually forms &lt;b&gt;larger, coarse glucose and sucrose crystals&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;After the honey is extracted from the combs, we pour it into a &lt;b&gt;large mixing tank&lt;/b&gt; and allow it to rest for a few days so the natural crystallization process can begin.&lt;/p&gt;&lt;p&gt;The mixer is equipped with &lt;b&gt;large vertical paddles&lt;/b&gt; and an automatic system that slowly stirs the honey from time to time.&lt;br&gt;This gentle mixing process helps &lt;b&gt;break down the large crystals into much smaller ones&lt;/b&gt;, creating the wonderfully &lt;b&gt;smooth, fine, creamy texture&lt;/b&gt; that makes creamed honey so enjoyable.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Smooth, Spreadable &amp;amp; Ready to Enjoy&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;And that’s how this delicious treat becomes ready for everyday use —&lt;br&gt;&lt;b&gt;without breaking your favorite spoon&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Creamed honey is perfect for enjoying with your favorite foods and drinks, thanks to its:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;soft texture&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;smooth consistency&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;easy spreadability&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;naturally sweet, delicate honey flavor&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Why People Love Creamed Honey&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Creamed honey is especially loved because it is:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;easier to &lt;b&gt;spread on bread or toast&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;smoother and more pleasant to &lt;b&gt;eat by the spoonful&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;less messy than hard-crystallized honey&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;ideal for &lt;b&gt;tea, breakfast, desserts, and snacks&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Natural Energy &amp;amp; Everyday Wellness&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Honey may help:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;support &lt;b&gt;energy levels&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;improve &lt;b&gt;mood&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;support &lt;b&gt;daily performance and vitality&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Enjoy honey to feel more energized and support your well-being naturally.&lt;/b&gt;&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Recommended Daily Amount&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;It is best to take honey in &lt;b&gt;several portions throughout the day&lt;/b&gt;.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;Suggested daily intake:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Children:&lt;/b&gt; 30 g per day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Older adults:&lt;/b&gt; 60 g per day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Working / active adults:&lt;/b&gt; 90 g per day&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;How to Use&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Honey is traditionally recommended:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1.5–2 hours before meals&lt;/b&gt;, or&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;3 hours after meals&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;It is best enjoyed:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;with &lt;b&gt;warm boiled water&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;with &lt;b&gt;tea&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;with &lt;b&gt;milk&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;For traditional use, honey is often taken &lt;b&gt;diluted&lt;/b&gt;.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;Traditional recommendation:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Honey dissolved in &lt;b&gt;warm water&lt;/b&gt; may help reduce stomach acidity and ease discomfort such as &lt;b&gt;heartburn&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Honey dissolved in &lt;b&gt;cold water&lt;/b&gt; may increase stomach acidity&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;⚠️ Important Note&lt;/h2&gt;&lt;p&gt;Not recommended for &lt;b&gt;children under 12 months of age&lt;/b&gt;.&lt;br&gt;People with &lt;b&gt;allergies to bee products&lt;/b&gt; should use with caution.&lt;br&gt;Honey is a &lt;b&gt;natural food product&lt;/b&gt;, not a medicine.&lt;/p&gt;</description>
            </item>
                    <item>
                <title>🐝 Propolis</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230400/propolis</link>
                <pubDate>Sat, 28 Mar 2026 05:29:00 +0000</pubDate>
                <description>&lt;p data-start=&quot;123&quot; data-end=&quot;326&quot;&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/medium/ChatGPT_Image_Mar_28__2026__09_29_16_AM.jpg&quot; alt=&quot;ChatGPT_Image_Mar_28__2026__09_29_16_AM.jpg&quot;&gt;&lt;b data-start=&quot;123&quot; data-end=&quot;224&quot;&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p data-start=&quot;123&quot; data-end=&quot;326&quot;&gt;&lt;b data-start=&quot;123&quot; data-end=&quot;224&quot;&gt;Propolis is collected by bees from plant buds and resinous substances found in flowers and trees.&lt;/b&gt;&lt;br data-start=&quot;224&quot; data-end=&quot;227&quot;&gt;
The wide range of healing properties of propolis is mainly based on its &lt;b data-start=&quot;299&quot; data-end=&quot;325&quot;&gt;antibacterial activity&lt;/b&gt;.&lt;/p&gt;
&lt;p data-start=&quot;328&quot; data-end=&quot;744&quot;&gt;In &lt;b data-start=&quot;331&quot; data-end=&quot;360&quot;&gt;traditional folk medicine&lt;/b&gt;, propolis is warmed and applied to &lt;b data-start=&quot;396&quot; data-end=&quot;411&quot;&gt;linen cloth&lt;/b&gt;, or alternatively, propolis-coated hive cloths can be used. It has traditionally been used for the treatment of &lt;b data-start=&quot;524&quot; data-end=&quot;565&quot;&gt;boils, slow-healing wounds, and burns&lt;/b&gt;, as well as for &lt;b data-start=&quot;582&quot; data-end=&quot;611&quot;&gt;joint pain and nerve pain&lt;/b&gt;.&lt;br data-start=&quot;612&quot; data-end=&quot;615&quot;&gt;
It is recommended to apply it &lt;b data-start=&quot;645&quot; data-end=&quot;658&quot;&gt;overnight&lt;/b&gt;, wrapping the cloth with a bandage and covering it with &lt;b data-start=&quot;715&quot; data-end=&quot;743&quot;&gt;knitted or woolen fabric&lt;/b&gt;.&lt;/p&gt;
&lt;hr data-start=&quot;746&quot; data-end=&quot;749&quot;&gt;
&lt;h2 data-section-id=&quot;b4jybf&quot; data-start=&quot;751&quot; data-end=&quot;786&quot;&gt;&lt;span role=&quot;text&quot;&gt;&lt;b data-start=&quot;754&quot; data-end=&quot;786&quot;&gt;Uses of Propolis in Medicine&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p data-start=&quot;788&quot; data-end=&quot;828&quot;&gt;Propolis can be used in different forms:&lt;/p&gt;
&lt;ul data-start=&quot;830&quot; data-end=&quot;1363&quot;&gt;
&lt;li data-section-id=&quot;1k3lkuv&quot; data-start=&quot;830&quot; data-end=&quot;988&quot;&gt;
&lt;b data-start=&quot;832&quot; data-end=&quot;854&quot;&gt;propolis ointments&lt;/b&gt;, usually made with white or yellow petroleum jelly, lanolin, animal fats, or vegetable oils (such as olive oil, sunflower oil, etc.);
&lt;/li&gt;
&lt;li data-section-id=&quot;qgnrbc&quot; data-start=&quot;989&quot; data-end=&quot;1069&quot;&gt;
&lt;b data-start=&quot;991&quot; data-end=&quot;1012&quot;&gt;propolis extracts&lt;/b&gt; in water or alcohol solutions of various concentrations;
&lt;/li&gt;
&lt;li data-section-id=&quot;snks47&quot; data-start=&quot;1070&quot; data-end=&quot;1092&quot;&gt;
&lt;b data-start=&quot;1072&quot; data-end=&quot;1091&quot;&gt;propolis pastes&lt;/b&gt;;
&lt;/li&gt;
&lt;li data-section-id=&quot;2bewz5&quot; data-start=&quot;1093&quot; data-end=&quot;1182&quot;&gt;
&lt;b data-start=&quot;1095&quot; data-end=&quot;1117&quot;&gt;propolis emulsions&lt;/b&gt;: propolis dissolved in 96% alcohol and mixed with water or milk;
&lt;/li&gt;
&lt;li data-section-id=&quot;1rorxl7&quot; data-start=&quot;1183&quot; data-end=&quot;1234&quot;&gt;
&lt;b data-start=&quot;1185&quot; data-end=&quot;1206&quot;&gt;propolis plasters&lt;/b&gt; (used for skin conditions);
&lt;/li&gt;
&lt;li data-section-id=&quot;1rwfv1d&quot; data-start=&quot;1235&quot; data-end=&quot;1298&quot;&gt;
&lt;b data-start=&quot;1237&quot; data-end=&quot;1257&quot;&gt;crushed propolis&lt;/b&gt; for inhalation and biological dressings;
&lt;/li&gt;
&lt;li data-section-id=&quot;1rt43jk&quot; data-start=&quot;1299&quot; data-end=&quot;1363&quot;&gt;
&lt;b data-start=&quot;1301&quot; data-end=&quot;1329&quot;&gt;chewing gums and candies&lt;/b&gt;, more commonly used in dentistry.
&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-start=&quot;1365&quot; data-end=&quot;1368&quot;&gt;
&lt;h2 data-section-id=&quot;2cgw59&quot; data-start=&quot;1370&quot; data-end=&quot;1402&quot;&gt;&lt;span role=&quot;text&quot;&gt;&lt;b data-start=&quot;1373&quot; data-end=&quot;1402&quot;&gt;&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 data-section-id=&quot;2cgw59&quot; data-start=&quot;1370&quot; data-end=&quot;1402&quot;&gt;&lt;span role=&quot;text&quot;&gt;&lt;b data-start=&quot;1373&quot; data-end=&quot;1402&quot;&gt;Propolis Ointment (Paste)&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p data-start=&quot;1404&quot; data-end=&quot;1793&quot;&gt;To prepare propolis ointment, the propolis is first &lt;b data-start=&quot;1456&quot; data-end=&quot;1493&quot;&gt;cleaned of impurities and crushed&lt;/b&gt; in a mortar.&lt;br data-start=&quot;1506&quot; data-end=&quot;1509&quot;&gt;
Petroleum jelly is placed in an enamel container and heated to &lt;b data-start=&quot;1572&quot; data-end=&quot;1588&quot;&gt;45°C (113°F)&lt;/b&gt;.&lt;br data-start=&quot;1589&quot; data-end=&quot;1592&quot;&gt;
The crushed propolis is then added and stirred until a &lt;b data-start=&quot;1647&quot; data-end=&quot;1671&quot;&gt;smooth, uniform mass&lt;/b&gt; is formed.&lt;br data-start=&quot;1682&quot; data-end=&quot;1685&quot;&gt;
After that, it is filtered through &lt;b data-start=&quot;1720&quot; data-end=&quot;1744&quot;&gt;double-layered gauze&lt;/b&gt;, and the ointment is ready for &lt;b data-start=&quot;1776&quot; data-end=&quot;1792&quot;&gt;external use&lt;/b&gt;.&lt;/p&gt;
&lt;hr data-start=&quot;1795&quot; data-end=&quot;1798&quot;&gt;
&lt;h2 data-section-id=&quot;ms16nm&quot; data-start=&quot;1800&quot; data-end=&quot;1832&quot;&gt;&lt;span role=&quot;text&quot;&gt;&lt;b data-start=&quot;1803&quot; data-end=&quot;1832&quot;&gt;Propolis Alcohol Solution&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p data-start=&quot;1834&quot; data-end=&quot;1928&quot;&gt;A propolis alcohol solution is prepared in different concentrations, most commonly &lt;b data-start=&quot;1917&quot; data-end=&quot;1927&quot;&gt;20–40%&lt;/b&gt;.&lt;/p&gt;
&lt;p data-start=&quot;1930&quot; data-end=&quot;2157&quot;&gt;&lt;b data-start=&quot;1930&quot; data-end=&quot;1946&quot;&gt;Preparation:&lt;/b&gt;&lt;br data-start=&quot;1946&quot; data-end=&quot;1949&quot;&gt;
Pour &lt;b data-start=&quot;1954&quot; data-end=&quot;1979&quot;&gt;500 ml of 96% alcohol&lt;/b&gt; over &lt;b data-start=&quot;1985&quot; data-end=&quot;2014&quot;&gt;100 g of crushed propolis&lt;/b&gt; and shake for &lt;b data-start=&quot;2029&quot; data-end=&quot;2043&quot;&gt;30 minutes&lt;/b&gt;.&lt;br data-start=&quot;2044&quot; data-end=&quot;2047&quot;&gt;
Store the mixture in a &lt;b data-start=&quot;2070&quot; data-end=&quot;2084&quot;&gt;dark place&lt;/b&gt;, shaking it occasionally.&lt;br data-start=&quot;2110&quot; data-end=&quot;2113&quot;&gt;
After &lt;b data-start=&quot;2119&quot; data-end=&quot;2131&quot;&gt;2–5 days&lt;/b&gt;, filter it through gauze.&lt;/p&gt;
&lt;p data-start=&quot;2159&quot; data-end=&quot;2278&quot;&gt;This solution can be &lt;b data-start=&quot;2180&quot; data-end=&quot;2205&quot;&gt;stored for many years&lt;/b&gt; and serves as a &lt;b data-start=&quot;2222&quot; data-end=&quot;2242&quot;&gt;base preparation&lt;/b&gt; for making other propolis products.&lt;/p&gt;
&lt;hr data-start=&quot;2280&quot; data-end=&quot;2283&quot;&gt;
&lt;h2 data-section-id=&quot;pam5zm&quot; data-start=&quot;2285&quot; data-end=&quot;2317&quot;&gt;&lt;span role=&quot;text&quot;&gt;&lt;b data-start=&quot;2288&quot; data-end=&quot;2317&quot;&gt;&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2 data-section-id=&quot;pam5zm&quot; data-start=&quot;2285&quot; data-end=&quot;2317&quot;&gt;&lt;span role=&quot;text&quot;&gt;&lt;b data-start=&quot;2288&quot; data-end=&quot;2317&quot;&gt;Propolis for a Runny Nose&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p data-start=&quot;2319&quot; data-end=&quot;2496&quot;&gt;Many doctors believe that &lt;b data-start=&quot;2345&quot; data-end=&quot;2442&quot;&gt;propolis preparations are among the few remedies that can effectively help treat a runny nose&lt;/b&gt;, a condition that often responds poorly to treatment.&lt;/p&gt;
&lt;p data-start=&quot;2498&quot; data-end=&quot;2667&quot;&gt;As soon as the &lt;b data-start=&quot;2513&quot; data-end=&quot;2531&quot;&gt;first symptoms&lt;/b&gt; of a runny nose appear, the &lt;b data-start=&quot;2560&quot; data-end=&quot;2578&quot;&gt;nasal passages&lt;/b&gt; should be lubricated &lt;b data-start=&quot;2600&quot; data-end=&quot;2628&quot;&gt;two or three times a day&lt;/b&gt; with &lt;b data-start=&quot;2634&quot; data-end=&quot;2666&quot;&gt;20% propolis oil or ointment&lt;/b&gt;.&lt;/p&gt;
&lt;p data-start=&quot;2669&quot; data-end=&quot;2842&quot;&gt;A runny nose may disappear within &lt;b data-start=&quot;2703&quot; data-end=&quot;2717&quot;&gt;a few days&lt;/b&gt;.&lt;br data-start=&quot;2718&quot; data-end=&quot;2721&quot;&gt;
However, if propolis is started &lt;b data-start=&quot;2753&quot; data-end=&quot;2802&quot;&gt;after heavy nasal discharge has already begun&lt;/b&gt;, the effect is usually &lt;b data-start=&quot;2826&quot; data-end=&quot;2841&quot;&gt;much weaker&lt;/b&gt;.&lt;/p&gt;
&lt;hr data-start=&quot;2844&quot; data-end=&quot;2847&quot;&gt;
&lt;h2 data-section-id=&quot;sd68po&quot; data-start=&quot;2849&quot; data-end=&quot;2869&quot;&gt;⚠️ Important note&lt;/h2&gt;
&lt;p data-start=&quot;2870&quot; data-end=&quot;3108&quot;&gt;This information is based on &lt;b data-start=&quot;2899&quot; data-end=&quot;2940&quot;&gt;traditional and folk uses of propolis&lt;/b&gt;.&lt;br data-start=&quot;2941&quot; data-end=&quot;2944&quot;&gt;
It is &lt;b data-start=&quot;2950&quot; data-end=&quot;3002&quot;&gt;not a substitute for professional medical advice&lt;/b&gt;.&lt;br data-start=&quot;3003&quot; data-end=&quot;3006&quot;&gt;
People who are &lt;b data-start=&quot;3021&quot; data-end=&quot;3049&quot;&gt;allergic to bee products&lt;/b&gt; should use propolis &lt;b data-start=&quot;3070&quot; data-end=&quot;3107&quot;&gt;with caution or avoid it entirely&lt;/b&gt;.&lt;/p&gt;</description>
            </item>
                    <item>
                <title>🌾Honey with Rye Breadcrumbs</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230395/rye-breadcrumbs-in-honey</link>
                <pubDate>Sat, 28 Mar 2026 05:23:00 +0000</pubDate>
                <description>&lt;p data-start=&quot;1831&quot; data-end=&quot;2014&quot;&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/medium/ChatGPT_Image_Mar_28__2026__08_33_19_AM.jpg&quot; alt=&quot;ChatGPT_Image_Mar_28__2026__08_33_19_AM.jpg&quot;&gt;Honey with rye breadcrumbs is a unique and traditional combination that brings together natural sweetness and rich, roasted grain flavor.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;This product blends &lt;b&gt;pure natural honey&lt;/b&gt; with &lt;b&gt;finely prepared rye breadcrumbs&lt;/b&gt;, creating a texture that is both smooth and slightly crunchy, with a deep, warm taste reminiscent of traditional Northern European cuisine.&lt;/p&gt;&lt;p&gt;Rye breadcrumbs add a subtle &lt;b&gt;toasted, nutty flavor&lt;/b&gt;, perfectly balancing the natural sweetness of honey. The result is a product that is both &lt;b&gt;nutritious and satisfying&lt;/b&gt;, offering a completely different experience from regular honey.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Why You’ll Love It&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;unique combination of &lt;b&gt;sweet and roasted flavors&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;rich in natural energy from &lt;b&gt;honey and grains&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;satisfying texture with a &lt;b&gt;slight crunch&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;inspired by &lt;b&gt;traditional recipes&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;perfect for everyday use or as a &lt;b&gt;special gourmet treat&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;How to Enjoy&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Honey with rye breadcrumbs can be used in many delicious ways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;spread on &lt;b&gt;bread or toast&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;added to &lt;b&gt;porridge or yogurt&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;enjoyed with &lt;b&gt;tea or milk&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;used as a topping for &lt;b&gt;desserts or pancakes&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;eaten on its own as a &lt;b&gt;natural energy snack&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Natural Energy Boost&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;This combination provides a &lt;b&gt;quick source of energy from honey&lt;/b&gt;, along with longer-lasting nourishment from &lt;b&gt;rye grains&lt;/b&gt;, making it a great choice for:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;busy mornings&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;active lifestyles&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;a natural alternative to processed sweets&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;⚠️ Important Note&lt;/h2&gt;&lt;p&gt;Not recommended for &lt;b&gt;children under 12 months&lt;/b&gt;.&lt;br&gt;People with &lt;b&gt;allergies to bee products or gluten&lt;/b&gt; should use with caution.&lt;/p&gt;</description>
            </item>
                    <item>
                <title>🍯 Honey with Bee Pollen</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230393/honey-with-bee-pollen</link>
                <pubDate>Sat, 28 Mar 2026 05:17:00 +0000</pubDate>
                <description>&lt;p data-start=&quot;1254&quot; data-end=&quot;1450&quot;&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/ChatGPT_Image_Mar_28__2026__09_12_55_AM.jpg&quot; alt=&quot;ChatGPT_Image_Mar_28__2026__09_12_55_AM.jpg&quot;&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Bee pollen in honey is especially recommended for athletes and people with high physical activity levels.&lt;/b&gt;&lt;br&gt;This natural combination may help improve &lt;b&gt;endurance and performance&lt;/b&gt;, while also helping to &lt;b&gt;delay the onset of physical and mental fatigue&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;It provides the body with a &lt;b&gt;quick and natural source of energy&lt;/b&gt;, making it a popular choice during periods of &lt;b&gt;increased workload, training, or recovery&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Scientists and natural health enthusiasts also suggest that &lt;b&gt;bee pollen mixed with honey may help support longevity and slow down premature aging&lt;/b&gt;, thanks to its rich nutritional content and natural bioactive compounds.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Directions for Use&lt;/b&gt;&lt;/h2&gt;&lt;h3&gt;&lt;b&gt;Recommended daily amount:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Adults:&lt;/b&gt; 1 tablespoon per day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Children 3–5 years:&lt;/b&gt; 1 teaspoon per day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Children 6–12 years:&lt;/b&gt; 1 tablespoon per day&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;The daily amount can be divided into &lt;b&gt;several smaller portions&lt;/b&gt; throughout the day.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;⚠️ Important Note&lt;/h2&gt;&lt;p&gt;This product is a &lt;b&gt;natural food supplement&lt;/b&gt;, not a medicine.&lt;br&gt;People who are &lt;b&gt;allergic to bee products or pollen&lt;/b&gt; should use it &lt;b&gt;with caution or avoid it entirely&lt;/b&gt;.&lt;br&gt;Not recommended for &lt;b&gt;children under 3 years of age&lt;/b&gt;.&lt;/p&gt;

&lt;p data-start=&quot;1732&quot; data-end=&quot;1789&quot;&gt;&lt;b data-start=&quot;1732&quot; data-end=&quot;1789&quot;&gt;&lt;/b&gt;&lt;/p&gt;</description>
            </item>
                    <item>
                <title>🐝 Bee Bread</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230391/bee-bread</link>
                <pubDate>Sat, 28 Mar 2026 05:13:00 +0000</pubDate>
                <description>&lt;p data-start=&quot;678&quot; data-end=&quot;866&quot;&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/medium/ChatGPT_Image_Mar_27__2026__08_35_44_PM.jpg&quot; alt=&quot;ChatGPT_Image_Mar_27__2026__08_35_44_PM.jpg&quot;&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Bee bread is made when bees collect pollen, mix it with honey and natural enzymes, and pack it tightly into honeycomb cells.&lt;/b&gt;&lt;br&gt;As a result of this natural process, &lt;b&gt;lactic acid fermentation&lt;/b&gt; takes place, and the final product becomes what is known as &lt;b&gt;bee bread&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Scientists have found that bee bread contains around &lt;b&gt;25 macro- and microelements&lt;/b&gt;, as well as:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;B-group vitamins&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Vitamins A, D, C, P, and E&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;enzymes&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;hormone-like substances&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;phytoncides&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;and valuable minerals such as &lt;b&gt;potassium, magnesium, iron, iodine&lt;/b&gt;, and others&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Bee bread is especially recommended during &lt;b&gt;spring and autumn&lt;/b&gt;, when the body may need extra support to help maintain its natural defenses.&lt;/p&gt;&lt;p&gt;It may help to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;support the body during &lt;b&gt;fatigue and recovery periods&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;help delay &lt;b&gt;premature aging&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;support the body during &lt;b&gt;mental, emotional, and physical stress&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;reduce &lt;b&gt;difficulty concentrating&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;help restore &lt;b&gt;energy and vitality&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Directions for Use&lt;/b&gt;&lt;/h2&gt;&lt;h3&gt;&lt;b&gt;Recommended daily amount:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Adults:&lt;/b&gt; 1–2 teaspoons, &lt;b&gt;2 times per day&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Children 3–5 years:&lt;/b&gt; up to &lt;b&gt;1 teaspoon per day&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;It is &lt;b&gt;not recommended late in the evening&lt;/b&gt;, as it may have a stimulating effect and could interfere with sleep.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;How to take it:&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;Keep the bee bread in your mouth for at least &lt;b&gt;one minute&lt;/b&gt;, chewing it slowly and mixing it with saliva before swallowing.&lt;/p&gt;&lt;p&gt;It can also be added to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;honey&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;yogurt&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;breakfast muesli&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Recommended Use Cycle&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Bee bread is best taken in &lt;b&gt;courses 2–4 times per year&lt;/b&gt;, with at least a &lt;b&gt;4-week break&lt;/b&gt; between each course.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;⚠️ Important Note&lt;/h2&gt;&lt;p&gt;Bee bread is a &lt;b&gt;natural food supplement&lt;/b&gt;, not a medicine.&lt;br&gt;People who are &lt;b&gt;allergic to bee products or pollen&lt;/b&gt; should use it &lt;b&gt;with caution or avoid it entirely&lt;/b&gt;.&lt;br&gt;Not recommended for &lt;b&gt;children under 3 years of age&lt;/b&gt;.&lt;/p&gt;</description>
            </item>
                    <item>
                <title>🌼 Bee Pollen</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230389/pollen</link>
                <pubDate>Sat, 28 Mar 2026 05:07:00 +0000</pubDate>
                <description>&lt;p data-start=&quot;106&quot; data-end=&quot;304&quot;&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/medium/ChatGPT_Image_Mar_27__2026__08_15_16_PM.jpg&quot; alt=&quot;ChatGPT_Image_Mar_27__2026__08_15_16_PM.jpg&quot;&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Bee pollen contains carbohydrates, vitamins, essential amino acids, proteins, minerals, enzymes, and many other valuable nutrients.&lt;/b&gt;&lt;br&gt;These are important substances needed for the &lt;b&gt;growth, development, and overall well-being of the human body&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;The use of bee pollen may help to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;support a &lt;b&gt;healthy metabolism&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;reduce &lt;b&gt;nervousness and fatigue&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;improve &lt;b&gt;sleep quality&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;support the body during the &lt;b&gt;recovery period&lt;/b&gt; after serious infectious illnesses, injuries, or surgery&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Bee pollen is also known to help &lt;b&gt;normalize digestive tract function and intestinal microflora&lt;/b&gt;.&lt;br&gt;The natural antibacterial compounds found in pollen may help &lt;b&gt;suppress harmful intestinal microflora&lt;/b&gt; and support a healthier &lt;b&gt;bacterial balance in the gut&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;It is often used to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;improve &lt;b&gt;appetite&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;increase &lt;b&gt;energy and stamina&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;support &lt;b&gt;work capacity and vitality&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;strengthen the body’s &lt;b&gt;natural defenses&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Directions for Use&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;It is recommended to take bee pollen &lt;b&gt;during or after meals&lt;/b&gt;.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;Recommended daily amount:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Adults:&lt;/b&gt; 20 g per day&lt;br&gt;&lt;i&gt;(approximately 1 heaped tablespoon)&lt;/i&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Children 3–5 years:&lt;/b&gt; 12 g per day&lt;br&gt;&lt;i&gt;(approximately 1 heaped teaspoon)&lt;/i&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Children 6–12 years:&lt;/b&gt; 16 g per day&lt;br&gt;&lt;i&gt;(approximately 1 tablespoon)&lt;/i&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;&lt;b&gt;How to use:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;For &lt;b&gt;preventive use&lt;/b&gt;, take the daily amount &lt;b&gt;in the morning&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;For &lt;b&gt;therapeutic use&lt;/b&gt;, divide the daily amount into &lt;b&gt;3 portions&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Bee pollen is usually taken in &lt;b&gt;courses of 1–3 months&lt;/b&gt;.&lt;br&gt;For regular use, it is recommended to consume at least &lt;b&gt;250–300 g per year&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;⚠️ Important Note&lt;/h2&gt;&lt;p&gt;Bee pollen is a &lt;b&gt;natural food supplement&lt;/b&gt;, not a medicine.&lt;br&gt;People who are &lt;b&gt;allergic to bee products or pollen&lt;/b&gt; should use it &lt;b&gt;with caution or avoid it entirely&lt;/b&gt;.&lt;br&gt;If you are pregnant, breastfeeding, or have a medical condition, consult your healthcare provider before use.&lt;/p&gt;&lt;p data-start=&quot;594&quot; data-end=&quot;651&quot;&gt;&lt;b data-start=&quot;594&quot; data-end=&quot;651&quot;&gt;&lt;/b&gt;&lt;/p&gt;</description>
            </item>
                    <item>
                <title>🍯 About Honey</title>
                <link>http://www.wedeerdo.com/blog/params/post/5230387/about-honey</link>
                <pubDate>Sat, 28 Mar 2026 04:53:00 +0000</pubDate>
                <description>&lt;p data-start=&quot;1046&quot; data-end=&quot;1223&quot; class=&quot;moze-left&quot;&gt;&lt;img src=&quot;https://site-2372444.mozfiles.com/files/2372444/medium/20200711_182533.jpg&quot; class=&quot;moze-img-center&quot; style=&quot;width: 498px;&quot;&gt;&lt;/p&gt;&lt;p&gt;Compared to regular sugar (&lt;b&gt;sucrose&lt;/b&gt;), the natural sugars found in honey (&lt;b&gt;glucose and fructose&lt;/b&gt;) are &lt;b&gt;absorbed by the body very quickly&lt;/b&gt; and provide a fast source of energy.&lt;/p&gt;&lt;p&gt;Because honey sugars are easily absorbed and quickly release energy, honey is often recommended for people who are:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;physically exhausted&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;underweight or weakened&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;recovering after &lt;b&gt;serious illness&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;experiencing &lt;b&gt;fatigue or low energy&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;In the presence of &lt;b&gt;fructose&lt;/b&gt;, the body may also absorb &lt;b&gt;iron more efficiently&lt;/b&gt;, which is another reason why honey is valued as a natural food.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Eat honey to feel more energized and help support your well-being!&lt;/b&gt;&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Recommended Daily Amount&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;It is best to take honey in &lt;b&gt;several portions throughout the day&lt;/b&gt;.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;Suggested daily intake:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Children:&lt;/b&gt; 30 g per day&lt;br&gt;&lt;i&gt;(about 1 teaspoon, 2–3 times a day)&lt;/i&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Older adults:&lt;/b&gt; 60 g per day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Working adults / active adults:&lt;/b&gt; 90 g per day&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;How to Use Honey&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Honey is best taken:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1.5–2 hours before meals&lt;/b&gt;, or&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;3 hours after meals&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;It is often recommended to take honey:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;with &lt;b&gt;warm boiled water&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;with &lt;b&gt;tea&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;with &lt;b&gt;milk&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Honey is best used &lt;b&gt;diluted&lt;/b&gt;, for example in equal parts with warm water.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;Traditional recommendation:&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Honey dissolved in warm water&lt;/b&gt; may help reduce stomach acidity and ease discomfort such as &lt;b&gt;heartburn&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;Honey dissolved in cold water&lt;/b&gt; may increase stomach acidity&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Honey for Colds&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;During colds, honey is traditionally used together with:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;linden flower tea&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;peppermint tea&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This combination is often valued for its &lt;b&gt;warming and soothing properties&lt;/b&gt; and may help support &lt;b&gt;easier expectoration&lt;/b&gt;.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;Traditional use:&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;Add &lt;b&gt;1 tablespoon of honey&lt;/b&gt; to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;1 cup of &lt;b&gt;hot tea&lt;/b&gt;, or&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;1 cup of &lt;b&gt;warm milk&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;You may also add &lt;b&gt;lemon juice&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h1&gt;&lt;b&gt;Honey for Face and Skin Care&lt;/b&gt;&lt;/h1&gt;&lt;p&gt;Honey has also traditionally been used in &lt;b&gt;natural skincare&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;For Dry and Normal Skin&lt;/b&gt;&lt;/h2&gt;&lt;h3&gt;&lt;b&gt;Honey &amp;amp; Lemon Face Mask&lt;/b&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Juice of &lt;b&gt;1 lemon&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;100 g honey&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Mix the lemon juice with honey and apply a &lt;b&gt;thin layer&lt;/b&gt; to the face.&lt;br&gt;Leave for &lt;b&gt;5–10 minutes&lt;/b&gt;, then rinse with &lt;b&gt;cold water&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;For Dry and Normal Skin – To Help Prevent Early Wrinkles&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1 teaspoon honey&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;2 tablespoons flour&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1 egg white&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whisk the flour with the egg white and add the honey.&lt;br&gt;Apply the mixture to the face and leave for &lt;b&gt;10–15 minutes&lt;/b&gt;, then rinse with &lt;b&gt;warm water&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Nourishing Honey Face Mask&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1 teaspoon milk or kefir&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1 teaspoon cottage cheese&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1/2 teaspoon honey&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Mix well and apply to the face for &lt;b&gt;30–60 minutes&lt;/b&gt;.&lt;br&gt;Rinse with &lt;b&gt;warm water&lt;/b&gt;.&lt;br&gt;You may finish by gently rubbing the skin with a &lt;b&gt;slice of lemon&lt;/b&gt;.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Honey Water for the Face&lt;/b&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;1 tablespoon honey&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;b&gt;2 glasses of warm water&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;A honey water facial rinse can be prepared by washing the face in the solution for &lt;b&gt;5–7 minutes&lt;/b&gt;, then rinsing with &lt;b&gt;warm water without soap&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Traditionally, honey water is believed to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;nourish the skin&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;help smooth fine lines&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;refresh the complexion&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;leave the skin feeling &lt;b&gt;soft and velvety&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr&gt;&lt;h2&gt;&lt;b&gt;Honey Baths&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Honey baths are also traditionally considered beneficial.&lt;/p&gt;&lt;h3&gt;&lt;b&gt;Traditional use:&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;Add &lt;b&gt;200–250 g of honey&lt;/b&gt; to a warm bath.&lt;/p&gt;&lt;hr&gt;&lt;h2&gt;⚠️ &lt;b&gt;Important Note&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Honey is a &lt;b&gt;natural food product&lt;/b&gt;, not a medicine.&lt;br&gt;Children under &lt;b&gt;12 months of age should not consume honey&lt;/b&gt;.&lt;br&gt;People with &lt;b&gt;allergies to bee products&lt;/b&gt; should use honey with caution.&lt;br&gt;If you have a medical condition, consult a healthcare professional before using honey for health purposes.&lt;/p&gt;

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